Course curriculum

  • 1

    Introduction: Why the Mood?

  • 2

    Setting Rhythms and Goals

    • Visual Outline for Setting Rhythms and Goals. Download this PDF then listen to Audio Teaching

    • Audio Teaching - Setting Rhythms and Goals

  • 3

    Coping Skills and Intervention Strategies

    • Visual Outline - Coping Skills and Intervention Strategies. Download this PDF then listen to Audio Teaching

    • Coping Skill Activity List

    • Audio Teaching - Coping Skills and Intervention Strategies
  • 4

    Changing Unhelpful Thinking Patterns

    • Visual Outline - Changing Unhelpful Thinking Patterns. Download this PDF then listen to Audio Teaching

    • Positive Mantras

    • Audio Teaching - Changing Unhelpful Thinking Patterns

  • 5

    Understanding the Link Between Diet, Exercise & Mental Health

    • Visual Outline - Understanding the Link Between Diet, Exercise & Mental Health

    • Audio Teaching - Understanding the Link Between Diet, Exercise & Mental Health
  • 6

    Mindfulness and Meditation

    • Visual Outline - Mindfulness and Meditation

    • Audio Teaching - Mindfulness and Meditation
  • 7

    Help Improve this Resource!

    • Survey